Fitness goals for 2025

I do an agressive work out at home for 3 days and a gym workout for 3 days. I do not want to get soft or weak as I age, plus I love pec and gut punishment. Being in shape lets me take what I crave from others with like desires. It sould be errotic and fun and being in shape makes it happen.I also love wilderness hiking so that is also a perk.

Sou praticante taekwondo de Portugal - Lisboa e procuro praticantes de artes marciais, de portugal, que sejam bissexuais para amizade, treinos nus, punhetas e sexo, com muita discrição sem qualquer compromisso.

Lose at least another 20 pounds. I lost about 20 in 2024 even with a lot of setbacks due to family issues. We're about six weeks into the New Year and I'm well on track but there can always be some unexpected setbacks.

Life happens, but there's always a workaround. As long as those unexpected incidents don't cause you to binge eating to as a coping mechanism, you goal can be maintained. The true challenges are accidents and injuries, where there's nothing you to do to fix those things.

incline barbell bench 265 for 10 is my goal this year

All goals should include a time frame and be realistic. After that, the more specific you are with your goals, the more likely you are to achieve them. To say "I want to look good when I look in the mirror", doesn't communicate a lot.

On the other hand, if you state, I want 18" biceps by the end of June 2025. Tells everyone exactly what you're aiming to achieve. What makes it realistic would be if your arms are presently @17.5" or even 17".

What would be an unrealistic goal would be if your arms are 13" presently. Setting a goal with that great a jump is setting yourself up for failure. The likelihood of that amount of change happening in such a short time period would be closer to a fantasy than a reality.

My goal is to loose 10 lbs this month and by June weigh in about 175 lbs

That's a good weight. Im 208. I want to be 190

Podemos ter sexo todos os dias, também ajuda a emagrecer.

"Aptitud física"

I weighed in at 188 this morning on my way to 175

Yes Sir It is for sure

I been back to the gym 1.5 years. I need to be more consistant

You look like you've been very consistent.

Im not consistant enough

Vamos experimentar ter sexo, que pode ajudar.

I’m in…
My Goal = get down to 175 lbs weight class
CW 190

Count me in. My goal for 2025 is a 10% BFI (body fat index) by summer time.

BTW, one of the best ways to stay on track is to 1) tell as many people as possible about your goal (✓). And 2) make periodic updates. Say the first or last day of each month?

🍀 Good luck.

Would definitely be interested in something like this tbh!

Hi all

I've just started back at the gym this week, and have a few fitness goals I'd like to share as well as showing regular progression updates. Anyone else in similar boat and want to connect to track one anothers journey? Looking forward to connecting, drop me a line....

Podemos foder todos os dias, que ajuda a emagrecer.

yea, I want to be 29 again, physically anyway, then everything will fall into place :-)

Care to state those goal? As sated above, they need to be shared.