I like baseball bat, different types of hammers and a medicine ball very much. Dumbbells are fun too if they have the right shape. For the hardcore fans: Taking darts to the abs is awesome!
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Baseball bat is nice for good impact, more so if I'm being punched by a woman or someone who lacks power. But the best position and feeling is being on the floor on all 4s and receiving an army boot to the gut with a run up.
Two handled Medicine Balls. Can be used like a kettlr bell. I like to take a 16 pound ball and drive it forcefully into my gut as many times as I can This really hardens the ab wall. You can control the impact netter than with a plain ball.
Tactical SAP gloves (either lead shot or steel shot knuckles) are very hot for maximum wallop factor; rubber mallet or hardwood (not metal) baseball bat make for challenging variation
Love my gut and pecs being hit with stuff, especially when someone can't break my gut down... Nightstick & truncheon both fun, took a great beating with my own brassknucks at the weekend, the dom put on thin gloves to wear underneath the brassknucks, meant his fingers were a better fit inside the holes and he was able to dish it out hard and long :-D
Anyone like to use a weapon on an opponents abs, or if your a reciever do you like your abs to be brutalised by a weapon?
I.e baseball bat, golf club, snooker cue, knuckle dusters, metal bar? Any other ideas, if so please share!
Luca Golpe (0)
2016-09-20 17:30ikf (23 )
2016-09-20 21:09(w odpowiedzi na)
I wish someone would display this done with proper intensity... this is beginner's stuff
absfreak (7)
2016-09-13 20:11I like baseball bat, different types of hammers and a medicine ball very much. Dumbbells are fun too if they have the right shape. For the hardcore fans: Taking darts to the abs is awesome! Zaloguj się, aby obejrzeć galerię.
ikf (23 )
2016-09-14 10:53(w odpowiedzi na)
if you like the darts, try soccer/football/rugby shoes (with studs).
Work me over (0)
2016-08-16 23:00Baseball bat is nice for good impact, more so if I'm being punched by a woman or someone who lacks power. But the best position and feeling is being on the floor on all 4s and receiving an army boot to the gut with a run up.
ikf (23 )
2016-08-16 23:41(w odpowiedzi na)
you need to find proper kickers
Abs pain2 (1 )
2016-08-11 15:42Sounds good Radner, do you use that often?
RadnerBearman (0)
2016-08-11 15:59(w odpowiedzi na)
Yes, a couple of times a week.I have a 12, 16, ad a 20 pound ball I use them all.
Luca Golpe (0)
2016-09-20 17:27(w odpowiedzi na)
..........
Abs pain2 (1 )
2016-08-11 10:35Hammock have you had a medicine ball on your abs? If so is it like a solid punch that covers a wider area of the torso?
hammock (0)
2016-08-11 10:30Medicine balls are great fun.
RadnerBearman (0)
2016-08-11 12:26(w odpowiedzi na)
Two handled Medicine Balls. Can be used like a kettlr bell. I like to take a 16 pound ball and drive it forcefully into my gut as many times as I can This really hardens the ab wall. You can control the impact netter than with a plain ball.
Abs pain2 (1 )
2016-08-10 22:39Yes Si I think it probably does pal!!
ruffguystuff (1)
2016-08-10 20:17Tactical SAP gloves (either lead shot or steel shot knuckles) are very hot for maximum wallop factor; rubber mallet or hardwood (not metal) baseball bat make for challenging variation
ikf (23 )
2016-08-10 14:23few things trump a properly executed spinning kick, landing with the heel - that is one great weapon.
but if you limit weapon to mean foreign object, then fitness hammers are great fun:
available in sizes/weights 6 to 60 pounds.
Abs pain2 (1 )
2016-08-10 10:08Good stuff Si, I've seen just how much you can take on those two videos you've sent me before! You had a hammer to the guts yet?
badladuk (41)
2016-08-10 14:05(w odpowiedzi na)
I've had a rubber mallet... Does a meat tenderiser count as a hammer? ;-)
badladuk (41)
2016-08-10 09:08Love my gut and pecs being hit with stuff, especially when someone can't break my gut down... Nightstick & truncheon both fun, took a great beating with my own brassknucks at the weekend, the dom put on thin gloves to wear underneath the brassknucks, meant his fingers were a better fit inside the holes and he was able to dish it out hard and long :-D
Abs pain2 (1 )
2016-08-10 02:25Anyone like to use a weapon on an opponents abs, or if your a reciever do you like your abs to be brutalised by a weapon?
I.e baseball bat, golf club, snooker cue, knuckle dusters, metal bar? Any other ideas, if so please share!