I love all these comments. Yeah, I have now self-punched up to 2,000 in a day. I have done it in sets of 250 each. It's my arms that get tired, not my abs. It used to be that 400 to 500 self punches would leave my abs lightly sore the next day. Now, 2,000 does not even phase me at all. My trainer says no self-punches the next day. Lay off to give your muscle fibers a chance to recover and grow stronger.
As to what area of my abs is a favorite, I think it's all over. I'll hit my naval and then drop lower. Then I'll wail away in my SP area. I'll also fan off to the sides a little. It's all good.
Does anyone get hard when self GPing? I don't. Just wondering how others respond. I can say it's a great feeling after a round of 250. The more rounds, the greater the feeling.
I've done it shirtless only to discover that my wrists hitting my flash got sore from the slapping when my fists hit the sides of my abs. It works better to wear a t-shirt.
As a longtime trained,experienced,and well conditioned boxer. I drive a 12 or 16 pound, two handled medicine ball into my gut as hard as I can, when I dont have a puncher. This keeps me inshape and ready when I do have sparring partner. I use it standing or on my back as i do leg raises. Im heavey into conditioning the stomach muscles
Yeah and it also can teach you which area of your body/abs feels good when punched. I've learned that I love taking both lefts and rights punches just under the ribs... I also love liver shots.
I am home alone and have nobody around to bust my belly up so tonight i got naughty and went all out on myself😋. Nipple play and hard gut punching. It was painful but it was so good. Now i crave a real session😍
guts4sluggin (1)
2017-10-13 21:23I use a 10 pound hand weight (dumbell) and use it like a fist pounding it deep in my guts
NorthwestGPer (2)
2017-10-11 07:05I love all these comments. Yeah, I have now self-punched up to 2,000 in a day. I have done it in sets of 250 each. It's my arms that get tired, not my abs. It used to be that 400 to 500 self punches would leave my abs lightly sore the next day. Now, 2,000 does not even phase me at all. My trainer says no self-punches the next day. Lay off to give your muscle fibers a chance to recover and grow stronger.
As to what area of my abs is a favorite, I think it's all over. I'll hit my naval and then drop lower. Then I'll wail away in my SP area. I'll also fan off to the sides a little. It's all good.
Does anyone get hard when self GPing? I don't. Just wondering how others respond. I can say it's a great feeling after a round of 250. The more rounds, the greater the feeling.
I've done it shirtless only to discover that my wrists hitting my flash got sore from the slapping when my fists hit the sides of my abs. It works better to wear a t-shirt.
JayPuncher (11)
2017-10-16 08:27(w odpowiedzi na)
I definitely get hard when self-punching. I think I have a direct connection between my abs and my dick...
;-)
JayPuncher (11)
2017-10-10 07:21You are a man after my own heart... I've spent many a night self gut punching when there's no-one around to do it to me!
mackabs (0)
2017-10-10 07:36(w odpowiedzi na)
I think it's good training in preparation for a real gut punching session
RadnerBearman (0)
2017-11-04 06:27(w odpowiedzi na)
As a longtime trained,experienced,and well conditioned boxer. I drive a 12 or 16 pound, two handled medicine ball into my gut as hard as I can, when I dont have a puncher. This keeps me inshape and ready when I do have sparring partner. I use it standing or on my back as i do leg raises. Im heavey into conditioning the stomach muscles
JayPuncher (11)
2017-10-10 07:44(w odpowiedzi na)
Yeah and it also can teach you which area of your body/abs feels good when punched. I've learned that I love taking both lefts and rights punches just under the ribs... I also love liver shots.
Stomach punched (0)
2017-10-17 10:12(w odpowiedzi na)
Uffff....me encanta esa zona. La boca del estómago y el hígado.
mackabs (0)
2017-10-10 07:47(w odpowiedzi na)
Yeah. Me too😍 and solar plexus shots Zaloguj się, aby obejrzeć galerię.
Stomach punched (0)
2017-10-17 10:13(w odpowiedzi na)
Siiii....En la mísma boca del estómago
JayPuncher (11)
2017-10-10 07:55(w odpowiedzi na)
Woof! Solar plexus punch. Maybe my favorite!!!
mackabs (0)
2017-10-10 00:29I am home alone and have nobody around to bust my belly up so tonight i got naughty and went all out on myself😋. Nipple play and hard gut punching. It was painful but it was so good. Now i crave a real session😍
JayPuncher (11)
2017-10-16 08:24(w odpowiedzi na)
Woof! I would sure like to meet up one day!
DavidRichardson (0)
2017-10-11 21:04(w odpowiedzi na)
Too bad you are so far away