For two year ago 2 guys (one on 100kg. and one on 115 kg.) change to step up on my stomach 10 times for each guy and 10 times for the next guy and the the first guy again and they continues. Total 400 times with a small break after 200 times. The guy there weighing 100kg. do it in his cleats for his step up 91 to 100, 191 to 200, 291 to 300 and 391 to 400 or else they do it with sneakers. After ecah 10 step they stod on my ABS in 10 sek.
After 400 times and a short break one of them sit on the other guys schulders and then he step up (215kg.) on my ABS for 10 sek. After that, I was done :D
Preben (1)
2024-09-23 08:20For two year ago 2 guys (one on 100kg. and one on 115 kg.) change to step up on my stomach 10 times for each guy and 10 times for the next guy and the the first guy again and they continues. Total 400 times with a small break after 200 times. The guy there weighing 100kg. do it in his cleats for his step up 91 to 100, 191 to 200, 291 to 300 and 391 to 400 or else they do it with sneakers. After ecah 10 step they stod on my ABS in 10 sek.
After 400 times and a short break one of them sit on the other guys schulders and then he step up (215kg.) on my ABS for 10 sek. After that, I was done :D
daddybryan (0 )
2024-09-22 09:03What is the most weight you have taken or given on a man's abs or full torso