Het blog van Worstel maatje

Dislocated my shoulder one month ago, just by falling down ( shit happens ) .
2nd time I dislocated my shoulder happend 1 week ago during calisthenics practise a backlever went wrong.
It gave a burning pain in my shoulder and arm die a few days.

Due to this shoulder I am not able to train my upper body for the past month. So I gave my legs and cardio more atention.

Last week I thought what the hell with my shoulder I need to wrestle.
So I invited my local gym and wrestling buddy to wrestle with me out side on the grass.
We wrestled for 1 hour did 3 rounds was a lot of fun. We ended at 2-1 in my favour.

The day after my shoulder hurted like Hell and still hurt after 2 days.

One month of rest is not enough for a dislocated shoulder, but the wrestling gave me the energy to wait and take rest for another month.